The hereditary causes of IBD can’t be prevented. However, you may be able reduce your risk of developing IBD or prevent a relapse by:
eating healthy foods
exercising regularly
quitting smoking
IBD can cause some discomfort, but there are ways you can manage the disease and still live a healthy, active lifestyle. Visit the Crohn’s &
Colitis Foundation for resources and more information on IBD, including Crohn’s disease and ulcerative colitis.