Prevention of Circadian Rhythm Disorders
There is no "one treatment fits all" nor is there a "one pill cures all" approach to Chinese medicine. Each person’s situation is as unique and as dynamic as they, themselves, are. Therefore, with each visit the patient is assessed and treated according to the syndrome differentiation. Your herbal formula will always be prescribed based on your own syndromes so as to suit the remedy to the case. At TCM Window, we offer relaxing treatments and expert guidance through the whole process. We specialize in different kinds of chronic and difficult miscellaneous diseases, we offer the best possible care in a peaceful and welcoming environment.
In most cases, there’s really no way to prevent a circadian rhythm sleep disorder, as most of them are, at least in part, caused by biological factors. However, there are some basic strategies that everyone can use to try to promote as much restful sleep as possible.

Strategies to help sleeping:
Improved nutrition, sensible hydration, moderate fitness.

Cutting down caffeine and avoiding it close to bedtime.

Limiting or discontinuing cigarette and alcohol consumption; both can aggravate tiredness even under normal circumstances.

Losing weight; excess weight causes the body to work harder and also promotes tiredness even without a sleep disorder.

Sleep hygiene strategies: adhering to regular sleep-wake times even if it takes a few weeks to adjust and be asleep the whole time, improving sleep comfort with pre-bedtime washing, changing into clean pajamas and sleeping in a comfortable bed.

Improving sleep surroundings; reducing noise & light, avoiding bright TVs and computer screens at or close to bedtime.

Reading or other quiet activities prior to bedtime.

Utilizing eye masks or blackout blinds.

Utilizing bed for sleep and intimacy only.

Avoiding overstimulation close to bedtime; no caffeine, alcohol, nicotine or strenuous physical activity.

Exposure to bright light for a few hours after waking. Exposure to dimness for an hour or so before bed.

Try blue-blocking goggles, used to block blue and blue-green wavelengths from reaching eyes for a few hours before bed (unless you’re driving or operating machinery); this keeps melatonin production from decreasing.
Adjuvant Treatment


Symptoms Related
Related Articles
Diseases, Symptoms,  tcm, [tcmwindow.com]
Senior Expert Service
--Provide professional and valuable advice on health issues.

--One-to-one full service by assigned experienced expert.
Tailor-Made
--We customize your diagnosis based on syndrome differentiation.

--We customize prescriptions to meet specific needs of your condition.
Quality Guarantee
--We use only natural medicines approved by SFDA.

--We guarantee TCM product of unsurpassed quality.
Economical & Personalized
--We help you to save a lot of examination fees.

--24 hours online, all service to meet your own needs.


Copyright @2000-2025 tcmwindow.com. All Rights Reserved.
E-MAIL:tcmwindow@yahoo.com