Prevention of Tension Headaches
There is no "one treatment fits all" nor is there a "one pill cures all" approach to Chinese medicine. Each person’s situation is as unique and as dynamic as they, themselves, are. Therefore, with each visit the patient is assessed and treated according to the syndrome differentiation. Your herbal formula will always be prescribed based on your own syndromes so as to suit the remedy to the case. At TCM Window, we offer relaxing treatments and expert guidance through the whole process. We specialize in different kinds of chronic and difficult miscellaneous diseases, we offer the best possible care in a peaceful and welcoming environment.
Often, the best defense is a good offense and this approach is frequently effective when trying to prevent tension headache. Identifying headache triggers and then attempting to avoid or modify those triggers can be a successful strategy to decrease or even eliminate a tension headache. Some people find that scheduled exercise and eating on a regular basis is beneficial. Learning and practicing relaxation techniques, including deep breathing exercises, directed relaxation of specific muscles, or meditation, can also be effective.

See your doctor if any of the following situations occur:
If a person experiences regular headaches or if they have changed in severity, location or frequency

If a person experiences a headache that is very different from his or her usual headaches

If previously helpful treatments are no longer effective

If someone is experiencing "The worst headache of my life" they need to be evaluated emergently.
Adjuvant Treatment


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