Treatment of Shoulder Tendonitis
1. What can the athlete do?
Rest from aggravating activities and movements.

Apply ice or other cold therapy treatments for 15 minutes every 3-4 hours to ease pain and swelling.

Visit a sports injury professional.

2. What can a specialist do?
Assess the condition to confirm the diagnosis.

Refer for investigations such as MRI or ultrasound scans if required.

Use electrotherapy treatments such as ultrasound or laser.

Use sports massage techniques to relax the associated muscles.

Help to determine the cause of the injury and address any muscle imbalance and postural issues.

Design a rehabilitation programme to improve the posture of the shoulder and strength of the affected muscles.