Prevention of Spondylosis
Following the simple tips below can give you a jump-start on improving or maintaining the overall health of your spine:

Develop a regular fitness routine: Work with your doctor to develop a safe workout plan for you. Try to incorporate resistance training and aerobic and flexibility exercises into your routine.

Lose weight if necessary: Being overweight or obese puts added stress and pressure on the joints in your spine (called facet joints). This can cause the normal wear and tear process to speed up.

Eat healthy, nutritious foods: Base your diet on fruits, vegetables, and whole grains.

Take breaks throughout the day: This is especially important if you work at a desk all day. Getting up to stretch every 30 minutes gives your back a chance to recover from the strain of sitting for hours.

Develop good posture: Sitting or standing correctly promotes good back health.
Learn how to lift properly: Lifting correctly can help you avoid excessive strain on your back.

Get plenty of sleep: Aim for 8 hours a night.

Stop smoking: Smoking can accelerate the aging process, which is bad news for your spine.

Avoid heavy use of alcohol: Too much alcohol can lead to dehydration.

There's no sure way to tell if you will completely avoid developing spondylosis, but leading a healthy lifestyle is one of the best ways to prevent spondylosis.