Prevention of Tarsal Tunnel Syndrome
Prevention of tarsal tunnel syndrome starts with the knowledge of what causes it and avoiding those circumstances.

Rest for the foot in between long bouts of standing or walking is important. Trying to sit down, or at least change position, during extended periods of standing or walking will help reduce the stress on the tarsal tunnel and tibial nerve.

A proper warm up activity before beginning strenuous workouts will also help prevent injuries to the structures in and around the nerve, reducing the likelihood of compression.

Wearing properly fitted shoes and orthotics if necessary, will reduce the strain placed on the area. Shoes that are tied incorrectly, or too tightly, can cause damage to this area, also.

Using wraps or bracing while engaging in athletic pursuits, especially on uneven surfaces or involving sudden direction changes in traffic, may reduce the chances of an ankle injury, which could cause tarsal tunnel syndrome.

A good strengthening program will keep the supporting muscles of the lower leg strong and reduce leg and ankle injuries. These muscles will also reduce the stress and impact on the joint with each step or landing.

Flexibility in the muscles of the lower leg will help keep the foot in proper alignment and reduce the pull on the tendons during rest. Flexible muscles are also less likely to be injured.