Prevention of Interstitial Cystitis
There is no "one treatment fits all" nor is there a "one pill cures all" approach to Chinese medicine. Each person’s situation is as unique and as dynamic as they, themselves, are. Therefore, with each visit the patient is assessed and treated according to the syndrome differentiation. Your herbal formula will always be prescribed based on your own syndromes so as to suit the remedy to the case. At TCM Window, we offer relaxing treatments and expert guidance through the whole process. We specialize in different kinds of chronic and difficult miscellaneous diseases, we offer the best possible care in a peaceful and welcoming environment.

Prevention of Interstitial Cystitis
Change your eating and drinking habits. Some people with IC find that certain foods or drinks trigger their symptoms. Others find no link between symptoms and what they eat. However, be sure to drink enough water to stay hydrated. Talk with your health care professional about how much liquid you should drink to prevent dehydration based on your health, how active you are, and where you live. Read more about eating, diet, and nutrition and how they relate to IC.

Quit smoking. Some people feel that smoking makes their IC symptoms worse. Researchers don’t know exactly how tobacco affects IC. However, smoking is a major cause of bladder cancer . If you smoke, one of the best things you can do for your bladder and overall health is to quit.

Reduce stress. Researchers don’t think stress  causes IC, yet stress can trigger painful symptom flares in some people with IC. If you feel stressed, try relaxation techniques  and other activities that might soothe you, such as

looking at nature around you
listening to soft music
noticing smells around you
savoring each bite of a special treat
breathing gently

Be physically active. If you have IC, you may feel that the last thing you want to do is be physically active. However, many people feel that easy activities like walking or gentle stretching exercises help relieve symptoms.

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