Expert ReplyCondition analysis:
While most endocrine disorders are mild and slow to progress, certain endocrine disorders can lead to complications over time as unbalanced hormonal signaling affects normal body processes. In cases of Addison’s Disease and
Hypothyroidism in particular, acute attacks or crises can have serious complications.
Diabetes can also have potentially life-threatening complications. Complications of untreated or poorly controlled endocrine disorders can be serious, even life threatening in some cases. You can help minimize your risk of serious complications by following the treatment plan you and your health care professional design specifically for you. Complications of certain endocrine disorders include:
Anxiety or insomnia (in many thyroid conditions)
Coma (in hypothyroidism)
Depression (in many thyroid conditions)
Heart disease
Nerve damage
Organ damage or failure
Poor quality of life
Instructions:
Physical Activity (Endocrine Disorders): Physical Activity helps cleansing, it brings balance and relieves stress.
Psycho-physical activities will help you balance your body and will help you relief accumulated stress. You will have to find a form of exercise that suit you. I will just give you a few examples:
Mini Trampoline jumping - rebounding!
Meditation
Walk or jog in the nature : Forest, Mountain , river / sea / lake side, beach ... fishing, photo-safari, rowing, riding, golf, ...
Tai Chi, Chi Gong, Meditation ...
Yoga - Hatha, Meditation, Chinese Yoga ...
Martial Arts: Karate, Judo, Kung Fu, Teakwood, Budokai, Uechi, Aikido ...
Dancing, Aerobics, Gymnastics, Stretching ...
Swimming in non-chlorinated water ! ( Best in minerals rich water - Ocean ! )
Weight lifting, ....