Health DescriptionHealth consultation description: How to understand
Qigong of traditional
Chinese medicine?
Expert ReplyCondition analysis:
The life force or energy that animates everything in the universe and your body is the very essence of Qigong. It’s a Chinese practice that uses movements and postures and can create many physical healing benefits, but it’s important to realize that Qigong is not physical exercise. It moves beyond the muscle and tissue and works in your body at the level of energy, or Qi.
Literally meaning "energy work," Qigong breaks down energy blockages and promotes the free flow of energy throughout your body’s meridian system, the invisible pathways through which Qi moves and that connect everything in your body.
Consistent Qigong practice increases and balances your body’s Qi. Working directly on your body’s meridian system-your energy body-it stimulates and nourishes the internal organs, making the energetic communication between them more efficient. And by increasing the effectiveness of all body systems, Qigong helps conserve Qi. These qualities are important to your health because TCM theory says that in order to have good health you must have sufficient Qi that flows freely throughout your body and your internal organs must function together in harmony.
Instructions:
What Is Qigong Acupressure Therapy: Qigong acupressure therapy is a particular form of qigong therapy. According to the nature and severity of diseases, common techniques of massage, such as finger-pressing, vibrating, knocking, patting, grasping, kneading, push-rubbing and rolling are used to stimulate appropriate acupoints, meridians or special places on the body surface. Therapists use their hands (or other body parts), reinforced by concentrated qi, to promote circulation of qi and blood in the body and to restore normal functioning of impaired organs. This mode of treatment is called qigong acupressure therapy because fingers or palms are used to apply pressure with concentrated qi to acupoints or meridians for curing diseases.
Qi is always applied in combination with concentration and awareness to the acupoint. Qigong acupressure with concentrated qi to cure diseases is a complicated therapeutic technique: it can only be practiced by a few qualified qigong experts.