Am I at risk for high blood pressure?

Condition analysis:
Anyone can develop high blood pressure. But there are several factors that increase your risk:
-- Being overweight or obese
-- Not exercising
-- Eating too much salt and sodium
-- Not eating enough potassium (found in fruits and vegetables)
-- Drinking too much alcohol
-- Having diabetes

Instructions:
Watermelon: Watermelon is house of different vitamins and nutrients, and water. It is one of the most effective fruits to bring down high blood pressure. Watermelon seeds contain a compound that dilates the blood vessels and lowers the blood pressure. Watermelon seeds are also very beneficial and can be had in dried, roasted from by hypertensive patients.

Rice: Rice is a low fat, low cholesterol, and low salt diet and can be ideal for hypertensive patients. Brown rice can be highly beneficial for patients with hypertension as it contains good amounts of calcium which relaxes the nervous system and provides relief from symptoms of high blood pressure. Hypertensive patients can include rice at least once in their daily routine.