What are causes of low blood count, red and white?

Condition analysis:
Signs of both a low white and red blood cell count include cancers (like leukemia), hyperthyroidism, bone marrow disorders, aplastic anemia, myelodysplastic syndromes, severe infections, or medication side effects.  If both counts are low, you should be seen by a hematologist to find out what is going on to make your numbers low.

Instructions:
Ginger: Ginger is considered an effective home remedy used for treating several conditions, including leukemia. This is due to the fact that ginger possesses an active compound named gingerol, which exhibits the properties of an antioxidant, which may prove beneficial in deterring the activity of cancer cells in the body. According to the results of a research study conducted on leukemia patients, gingerol proved effective in killing leukemia cells. 

Regular Exercise: Regular exercise is considered very beneficial for those suffering from the problem of leukemia. Several research studies have pointed out that exercise helps in boosting mood, decreasing fatigue and increasing cardiovascular performance in individuals suffering from this condition.However, it is important to train only after seeking the approval of your physician. Weight training, swimming, jogging and walking are excellent forms of exercise for leukemia patients. While training with weights, it is imperative that you use very lightweights, to prevent fatigue and injury.