Magnesium is efficient in treating urinary incontinence

Condition analysis:
In my practice, I have worked with incontinence in both women and men. What I have learned is that it is a very frustrating problem, and can really impact someone's quality of life. Although the drugs/ medications can be helpful, they are not always the best solution for someone's incontinence problem. What I would suggest is for you to see an incontinence specialist in your area for a complete workup of your problem. Many times, incontinence can be helped with small changes in your daily routine, such as toileting frequently or avoiding caffeine. Even on this website, there are good suggestions you can try to help your problem. Good luck!

Instructions:
Magnesium: Magnesium is efficient in treating incontinence as it helps relaxing muscles in the body. Due to its property, magnesium is able to reduce spasms in the bladder’s muscles which improve the ability to empty the bladder completely.

Women who are having urge incontinence caused by detrusor overactivity can be treated with magnesium hydroxide.

How to use:
Consume 350mg of magnesium hydroxide twice per days for couples of week. However, seek doctor’s advice before taking any kind of supplementary.

Consume rich-magnesium foods such as yogurts, bananas, seeds and nuts.

Take Epsom salt bath for few times per week because Epsom salt contains magnesium sulfate. Take the bath for 15 to 20 minutes in order to let the body absorb magnesium. Make Epsom salt bath by diluting 1 to 2 cups of Epsom salt into the warm bath.