What type of insomnia can last for weeks or months

Condition analysis:
Chronic insomnia is defined as insomnia that occurs at least three nights per week for three months or longer.

It affects 10% of people with insomnia. One possible cause for chronic insomnia is a poor sleep behavioral pattern, such as bedtime routines that do not cue your body to ready itself for sleep, or your sleep schedule does not sync with your biological clock. Another possible cause for chronic insomnia is when it is secondary insomnia, caused by another chronic medical or psychological issue that is not well-managed.

Insomnia that is short-term is called acute insomnia and it usually only lasts for a few days or a few weeks. This type of insomnia is generally the result of life circumstances, usually stressful ones such as divorce, death of a loved one, job loss, or an upcoming major exam. It could also be due to physical pain or discomfort, a bout with a cold, some medications, or jetlag. Acute insomnia may also be caused by the sleep environment being too hot or cold, too noisy, or not dark enough.

Instructions:
Massage: Researchers in a 2015 study found massage therapy to benefit people with insomnia by improving sleep quality and daytime dysfunction. It may also reduce feelings of pain, anxiety, and depression.

If professional massage isn’t an option, you can do self-massage. You may also find it beneficial to have a partner or friend give you a massage. Allow your mind to focus on the feelings and sensations of touch as your mind wanders. Research online for tips and techniques.

While massage is generally safe, check with your doctor if you have any specific health concerns that may impede the benefits. If your skin is sensitive to creams or oils, be sure to do a skin patch test before use.