What is obsessive compulsive disorder (OCD)

Condition analysis:
Obsessive-Compulsive Disorder (OCD) is a brain and behavior disorder that is categorized as an anxiety disorder in the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV). OCD causes severe anxiety in those affected and involves both obsessions and compulsions that interfere with daily life. Research suggests that OCD involves problems in communication between the front part of the brain and deeper structures. These brain structures use a chemical messenger called serotonin. Pictures of the brain at work also show that in some people, the brain circuits involved in OCD become normalized with either serotonin medicines or cognitive behavioral therapy (CBT).

Instructions:
1. St. John’s Wort: St. John’s wort is the most recommended herb to treat OCD. It has calming effects on the mind and is also widely used to treat depression. It reduces anxiety and relaxes the frayed nerves.

2. Valerian: Valerian root is used in the effective treatment of anxiety. It promotes sleep and calms the mind. Supplements and extracts of this herb are available in herbal stores.

3. Flame Of The Forest: This plant is widely used in Indian herbal medicine to improve memory and rejuvenate the brain. The leaf extracts are found to be very effective to curb anxiety and stress. It can also improve cognitive function.