How to cope with impotence due to enlarged prostate

Condition analysis:
It takes a while for the area to recover from surgery, so I would give him a little more time before the tenderness clears up and the blood flow is restored properly. He may find that taking Ginkgo biloba helps with the blood flow, but if there is any residual discomfort then he should discuss this with his doctor.

Instructions:
Aerobic and Resistance Exercises: Staying active is good for the prostate as well as overall health. Inactivity contributes to obesity, one of the risk factors for enlarged prostate.

Even a small amount of exercise like aerobic and resistance exercises can help reduce urinary problems caused by an Prostate Enlargement and can even prevent this problem.

Aerobic exercises can help you maintain a healthy weight. Incorporate aerobic exercises like walking, jogging, running, tennis, basketball and rowing in your daily routine.

Resistance exercises help improve strength and muscle tone, while reducing inflammation. Examples of resistance exercises are swimming, push-ups and lifting weights. Do these for 30 minutes, a few times a week.