Is hypertension inevitable, the natural result of aging

Condition analysis:
For years, that’s what we thought. Physicians were taught in medical school that blood pressure normally increases with age.

But in recent years anthropologists have found a wide variety of primitive people who consumed diets with little or no added salt and whose blood pressure did not rise with age. They included Eskimos, the Masai of Africa, New Guinea Highlanders, and African Bushman. Among these populations, Hypertension was virtually unknown. Scientists observed that the only time blood pressure rose with age was when people from these normally hypertension-free populations abandoned their traditional diets and starting eating modern diets dense with calories and full of highly salted foods.

Instructions:
1. Carrots, Spinach and Parsley to Keep Blood Pressure Under Control: Vegetables such as carrots, spinach and parsley play a significant role in lowering blood pressure. Take a glass of juice made of these vegetables twice a day to help keep your blood pressure under control.

2. Grapefruit Helps Tone the Blood Vessels: Grapefruit is another remedy that is useful in preventing high blood pressure. The vitamin content in the fruit helps in toning the blood vessels.

3. Potato Diet to Help Lower Blood Pressure: Boiled potatoes are essential for lowering blood pressure. The magnesium and potassium present in the vegetable are very effective in lowering blood pressure.