What is the difference between a hematoma and a cerebral thrombosis

Condition analysis:
Hematoma is a collection of blood outside the blood vessels while a thrombus is a blood clot formed withing the blood vessel.

Instructions:
Exercise Daily: Do regular exercise to lower your risk of blood clots and DVT. Moderate daily exercise helps improve blood circulation. It even helps fight obesity, one of the risk factors of DVT.

Instead of doing rigorous weight training, try to focus on walking and mild aerobic exercises.

-- Walk for 30 minutes or more, at least 5 times a week. Also, get up and walk around every 2 to 3 hours for 10 minutes.

-- Enjoy swimming, jogging, biking, and similar activities a few times a week.

-- Do simple foot and leg exercises for 15 minutes daily in the morning.

-- While sitting for a long period, exercise your legs frequently.

Consult your doctor to help prepare an exercise plan suitable for your condition.