Any exercise help to improve injured foot?

Health Description
Health Consultation Description: I work most of the time, so have less privilege to visit gym. Suggest me some exercise that can practiced anywhere and everywhere.


Expert Reply

Condition analysis:
Do yoga, there are a ton of self help books for it as well as videos and online classes. It's fantastic for stretching exercises as well as strength building and general fitness.

Instructions:
Rest and Immobilization: Resting your injured foot needs to be your No. 1 priority, rest is the primary treatment for foot fractures. Give your foot a break from whatever activity caused the fracture for at least three to four weeks. Avoid any activity that causes foot pain. Resting involves immobilizing your injured foot and not placing any weight on the area. Decreasing your foot's loading forces plays an essential role in treating your foot fracture. Not putting any weight on your foot allows the affected bones a chance to begin the healing process. Harsh movements can prolong your recovery process and increase bleeding.



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