What are the benefits of massage therapy

Condition analysis:
Regular massage therapy provides some pretty amazing benefits. Massage therapy from a Registered Massage Therapist can help with everything from injury, muscle tension, chronic pain and stress, to posture, high blood pressure and sleep issues-as well as providing an hour of blissful relaxation. Massage therapy is a great way to help enhance both your mental and physical well being as well as positively contribute to your general health and wellness.

Instructions:
Chinese Massage Techniques: Tui na involves stretching, kneading and pushing the muscles, while Zhi Ya involves pressing and pinching acupressure points to relieve stress and pain. Each technique is based on therapeutic principles with relative effects such as stimulating the body to release more hormones, regulating blood flow or boosting energy or recovery. "Shou fa" or hand techniques are further categorized into sedating techniques or "yin" and stimulating techniques or "yang." The idea is to balance both yin and yang to achieve full health.