Codonopsis pilosula, commonly referred to as the "Poor Man’s Ginseng," is a flowering plant common to Northeast Asia. The root of the plant, called "dang shen" in China, is be used to boost energy, increase immune function and help digestion. This fact has made it a popular staple within Traditional Chinese Medicine for nearly 2,000 years. There are 55 species of Codonopsis; C. pilosula being the most commonly used. It is often a replacement for ginseng because it offers many of the same effects yet is cheaper and milder. It’s one of the best known herbs in Chinese medicine and is typically combined with several other natural herbs to treat ailments and improve over-all health.

Health Benefits of Codonopsis
The trepinoids, serpinoids, steroids and other chemical components within Codonopsis are believed to be the most beneficial for the stomach, lungs and spleen. It belongs to a class of herbs known as "stomachics" which are herbs that "tonify" the stomach and treat a variety of digestive problems. By reducing pepsin enzymes in the stomach it is used to treat stress-induced ulcers. Root extracts such as Codonopsis can slow down the process of food passing through the body which can improve the gastrointestinal tract.

Codonopsis can also increase the production of fluid in the body, which strengthens the immune system amongst other things. The versatile herb is also an energy booster. By dilating the peripheral blood vessels it allows blood to flow easier throughout the body. When this occurs, cells gain access to oxygen faster and easier, giving a bump in energy. It has traditionally and modernly been used in tonics that are designed to give the body a boost of alertness and energy. Like ginseng, it’s an adaptagen. Adaptagens help the body to withstand stress. Cordonopsis is known for its all-inclusive health benefits. It is essentially like a vitamin, helping with one’s all around health and functionality. Cordonopsis common uses are:

reduce stress
stimulate appetite
strengthen the immune system
sustain over-all health
aid in the recovery of illness
improve alertness, memory and overall brain function
improve digestion
increase energy, stamina and strength
increase fertility in women