How to keep you healthy and fit in winter days

Chinese Meridian Health Promotion Center to remind you: Winter coming, the temperature dropped, air drying, good health and should be cause for concern, at this time learn effective winter health little common sense is essential.

Winter health 1
Measures the average family room cold, room temperature should be maintained at 15-2O. In the low-temperature environment, with good cold to clothing, hats, Shoes, gloves. Clothing, shoes, gloves, etc. should avoid damp, dry. The hands and feet can not be secured, so as not to affect blood circulation caused by frostbite, frostbite.

Who have Hypertension (High Blood Pressure), cardiovascular disease, Fatty Liver, who hyperacidity, Gastroesophageal Reflux Disease (GERD), Chronic Renal Failure, physical weakness and often cold sufferers should avoid working in low temperatures, more than 50 years old people are not engaged in this work.

Winter health 2
Physical health heart winter make the appropriate physical exercise, can stretch their wings, blood circulation, but also by hot warm cold. In the elderly is, Winter exercise to indoor mainly fine weather when the outdoor walk, tai chi, do exercises, but also dance entertainment. But when the weather Baby Toys well, such as wind, Big Chill, when the fog should be avoided. Should not play too early for morning exercise. Exercise should not be too large, should do what. At the same time, but also to remain optimistic, stable emotions, do not do unnecessary energy consumption, so recharge your batteries, which benefits fight disease.

Winter health 3
To be elected cold winter diet high calorie food warm food. Meat to dog meat, mutton, beef-based, rich in protein, carbohydrates and fat, providing more body heat. Medical research also found people in the winter cold, cold weather conditions in addition to the outside world, but also to the body’s lack of certain inorganic salts. In old leaves of vegetables, especially vegetables, yellow leaves, roots and skin are rich in salt, so Do not remove the edible parts of these useful. Iron deficiency can make the body feel cold, then increased to eat iron-rich foods such as liver, lean meat, egg yolk, black fungus, black sesame, glutinous blood incense, sea cucumbers. Doped up fresh vegetables and meat to eat is cold the better.

Winter health 4
Rehabilitation and Health care in winter weather is too cold conditions, you can choose at home using the health rehabilitation therapy device, such as the meridian activation device. Activation device is a set of meridian therapy, rehabilitation, health care, health in one of the new equipment.

(1) That the instrument has: "activate", "Telecom Wave", "IR", "hyperthermia", "magnetic effect" and other features.

(2) The instrument set of treatment, rehabilitation, health , health care in one, advanced telecommunications wave activation therapy, physical therapy and psychological therapy with the combination, and keep the original simulation of a typical acupuncture, massage, magnetic therapy effect, liquid import, far-infrared heat, foot reflexology, physical therapy to achieve the perfect effect.

(3) Rehabilitation exercise simulated a variety of techniques to promote venous and lymphatic flow, promoting products of metabolism and excretion of pathology, to spasm, eliminate fatigue, fitness, beauty, weight loss goals.

(4) The instrument output intensity, the form of visual therapy, targeted therapy intuitive, role-level deep subcutaneous tissue for the treatment of deep pain.

(5) Has a strong penetration, ease the ability and drive. Quickly clear the meridians, promote blood circulation effectively exercise, vasodilator, and promote lymphatic drainage of blood, inhibiting the inflammatory pain caused by material leaking.