Green tea is a common Asian drink that has picked up popularity throughout North America. As a trendy drink, many are searching out green tea as a healthy alternative to coffee and other warm drinks. Research has shown that green tea is rich in polyphenol antioxidants that have extraordinary health benefits.
Turmeric is a powerful healing tool. The curcuminoid compounds boost levels of the bodies most potent antioxidants including glutathione, superoxide dismutase and catalase. These molecules are critical for the body to limit oxidative-stress-related damage to the vital organ systems.
Garlic, oregano, cloves, cayenne pepper, cinnamon, and ginger have been shown in multiple studies to fight cancer. Spice up your meals, especially those big salads. Fresh raw produce works synergistically with herbs and spices. In other words, the combination of garlic, oregano, and a bunch of vegetables is more powerful than garlic and/or oregano alone.
Using a relatively fixed TCM formula with a combination of herbs rather than a single herb is based on the TCM theory of the entire human system as an object in which symptoms are driven by maladjustments in the body. More significant synergistic effects on symptom control have been observed with all the ingredients combined.
Thyme has over 50 percent thymol content, an antiseptic phenolic compound with powerful healing properties. A thyme infusion can help heal mouth sores and improve bad breath while also providing laryngitis and tonsillitis relief.
Saffron: The aroma of saffron alone can take you away to a much better place. In traditional Eastern medicine it is considered to be the spice of happiness and for good reason: A 2015 Iranian study found that saffron may even have the very same effects as a prescription anti-depressant.
No matter how healthy one's lifestyle, seasonal allergies tend to get the best of all of us from time to time. Many of us dread using over-the-counter allergy medications, because quite frankly, they make you feel awful.
As reported by Mayo Clinic, Ginkgo biloba is one of the top-selling medicinal herbs in the United States. Scientific evidence suggests that it may help alleviate the symptoms of dementia, anxiety, schizophrenia, and cerebral insufficiency (insufficient blood flow to brain).
Fortunately, there are plenty of alternative remedies that can save both your health and wealth. For instance, tea made from wormwood, the Chinese plant that is the source for the world’s most powerful anti-malaria treatment, can be used to treat malaria. The wormwood herb can be purchased for less than $10 online.
A collaborative study shows than an herb traditionally used in Chinese medicine may help to control diabetes type II. The product’s name is berberine, and it’s found in the roots and bark of a number of plants used for many purposes, like wound healing.
Chinese medicine is founded on the principle of qi as the absolute energy of all phenomena. The characteristics of qi are ephemerality, activity, constant change, and warmth. It forms the basis for all organic life, meaning people, animals, and plants, as well as for all inorganic substances, such as minerals.
In a world where we are constantly being battered by toxins, viruses and bacteria, it has become more important than ever to maintain a healthy immune system. The good news is, there are a number of natural ways to accomplish this, just by altering our diets a bit.