Taoist Tai Chi (TTC) and a Memory Intervention Program

OBJECTIVE:
It was hypothesized that a combined Taoist Tai Chi (TTC) and a Memory Intervention Program (MIP) would be superior to a MIP alone in improving everyday memory behaviors in individuals with amnestic mild cognitive impairment (aMCI). A secondary hypothesis was that TTC would improve cognition, self-reported health status, gait, and balance.

METHOD:
48 individuals were randomly assigned to take part in MIP + TTC or MIP alone. The TTC intervention consisted of 20 ninety minute sessions. Outcome measures were given at baseline, and after 10 and 22 weeks.

RESULTS:
Both groups significantly increased their memory strategy knowledge and use, ratings of physical health, processing speed, everyday memory and visual attention. No preferential benefit was found for individuals in the MIP + TTC group on cognition, gait or balance measures. Click to learn how Chinese medicine treats Neurasthenia.

CONCLUSIONS:
Contrary to expectations, TTC exercise did not specifically improve cognition or physical mobility. Explanations for null findings are explored.