Qigong for Women Gynecological Health

Menopause and the menstrual cycle are natural processes that don’t have to cause suffering in women. However, most women find the opposite to be true. Hormone health is inextricably connected to our stress level. Stress doesn’t have a quick fix and can only be improved with gentle but steady attention to our lifestyle. It’s very important for women to create a self-caring attitude where they take time to nurture themselves and avoid wearing themselves out. Nothing is more important for your health than peace of mind.

To be healthy there needs to be a balance between activity and rest. This difficulty with slowing down activity level relates to the psychological aspects of the liver and spleen energy systems. When these organs are balanced, we are people who get a lot of satisfaction from accomplishment as well as enjoy nurturing others and ourselves. But, when out of balance, we wear ourselves down, overdoing it in many aspects of our lives until there is nothing left.

In order to improve our health, we must cultivate a deeper understanding of what our energy systems are in charge of and what factors influence their healthy functioning. Taking into account emotional and psychological effects and interpersonal relationships is especially helpful for creating a holistic approach to our wellness. Click to learn how Chinese medicine treats Ganglion Cyst.