How does Qigong Meditation Work

To get a deep understanding of meditation requires time and a lot of practice. To achieve success, you need to be patient and have perseverance.

If you would like to start meditating, think about an available time in your schedule. It is preferable to meditate at the same time each day. This will establish a routine, and will make it easier for you to settle your mind faster. Click to learn how Chinese medicine treats Superficial Gastritis.

Embryonic breathing can be practiced in almost any position. Here, at the YMAA Retreat Center, we like to sit on a cushion with crossed legs. This is practical as we will do further exercises in this position. You may prefer to sit on a chair or even lay down. The first step of embryonic breathing is to calm down your emotional mind. You do this by focusing on your breathing and relaxing your body. In the beginning, you might get distracted and think about other issues instead of paying attention to your breathing. If you get distracted, simply bring your mind back to your breathing. It will take some time until you feel comfortable with focusing inward and pushing external thoughts away.