5 Sturdy reflexes Strong Skeleton in Reflexology

The job of the human skeleton is to provide strength, support, and shape. In addition, it protect delicate organs and gives mobility.

Teeth is part of the skeletal system made of enamel and dentin; however, not consider as a bone. Enamel is the strongest substance in the body.

Spinal cord consists of 26 vertebrae, forming the human vertebral column. Neck contain seven cervical vertebrae, Chest contains 12 Thoracic vertebrae, Lower back contain five Lumbar vertebrae, Sacrum contains one vertebra, and Coccyx or tailbone contain one vertebra.

1. How to do reflexology therapy for the shoulder?
On the fourth and fifth toe base, place the index finger on the dorsal aspect and the thumb on the lateral aspect. Walk four steps away from the toe. Reflexology therapy for the shoulder is useful for shoulder problems; it relieves tension as well as facilitates mobility.

2. How to do reflexology therapy for the wrist?
Using the thumb, walk from the fifth toe base on the lateral aspect one-step lower. Apply pressure for 5 seconds. Reflexology therapy for wrist is useful for Carpal Tunnel Syndrome and wrist injury.

3. to do reflexology therapy for the elbow?
Using the thumb, walk from wrist reflex one-step towards the elbow reflexes. Apply pressure for 5 seconds. Reflexology therapy for elbow is useful for nerve problems in the arms, elbow arthritis, tTennis Elbow, and faster fracture healing.

4. How to do reflexology therapy for the knee?
Using the thumb, walk two steps from elbow reflexes below to reach a small bony protrusion on the foot lateral side. Hook and backup for 5 seconds. Reflexology therapy for the knee is useful to reduce knee pain, ligament sprain, arthritis, and strengthen knee joint.

5. How to do reflexology therapy for the hip?
Using the thumb, walk diagonally two steps towards anklebone from the knee reflexes. Apply pressure for 5 seconds. Hip reflexology therapy is useful for arthritis, heal fractures, hip pain, and faster recovery from hip surgery.