What to Expect During a Reflexology Session

A reflexology session usually can last for 45-60 minutes. The reflexologist will ask questions about the persons medical and emotional history, what illnesses or diseases have been previously diagnosed, medication or herbs now taking as these may affect the way in which the session is performed. Reflexology is not recommended during the first trimester of pregnancy.

Diabetics, people with osteoporosis or other ailments need to be handled differently.

The session takes place while the client is laying on a massage-like table. The reflexologist will relax the feet through flexing and similar motions. The session continues using methods somewhat similar to acupressure, usually starting at the tips of the toes and down to the heels on top and bottom of the feet and to the knees.

A person may feel minor sensations or nothing at all. The session is usually quite relaxing and I've had several people fall asleep. I've found through experience that reflexology is marvelous for stress management and general relaxation.