6 Reflexology areas for hypotensio

To normalize your blood pressure, you need to massage reflex areas of the organ responsible for its cause; they are head & brain, heart, solar plexus, kidney/adrenal, liver, and lungs.

1. Head/Brain Reflex - An overactive sympathetic nervous system, leading to increased stress responses.

2. Heart reflex - Proper functioning of heart valves is important for the heart's ability to pump blood through the body.

3. Solar plexus reflex often called as the second brain or abdominal brain. The solar plexus is closely related to the digestive system.

4. Liver reflex - An overactive renin-angiotensin system leads to vasoconstriction and retention of sodium and water. The increase in blood volume leads to hypertension. Massaging the liver reflex helps moderate renin-angiotensin system that leads to vasodilation and thus lower blood pressure.

5. Kidneys/adrenal reflex - Inability of the kidneys to excrete sodium lead to edema and raised blood pressure. The adrenal gland is responsible for the fight-or-flight (stress) response. Massaging the adrenal reflex moderate this stress response and lower BP.

6. Lungs reflex – Is responsible for the renin-angiotensin system, oxygenation of blood, immune function, and vitality. Thus massaging lungs reflex help normalize blood pressure.