Endocrine gland reflexology massage for sleep disorders

Reflexology massage is a smart, healthy, and drug-free option that has helped many people overcome sleep disorders. Because melatonin influences the sleep stage of an individual’s circadian rhythm, a natural way of boosting serotonin is a positive sleep-inducing option. This connection calls for further research showing the direct effects massage therapy has on serotonin and sleep. In the meantime, the existing evidence is enough to recommend regular massages for sleepless patients.

1. Pituitary gland
2. Pineal gland
3. Thyroid & parathyroid gland
4. Thymus gland
5. Adrenal gland
6. Pancreas gland
7. Testes (for male) or Ovaries (for women)

Special attention should give to the adrenal gland, because it is responsible for stressful situations (most of the sleep disorders are causing by stressful lifestyle). Massaging adrenal reflex will make you calm by reliving stress and helps to attain calm mind. Concentrate on all seven glands, because the hormones secreted by the glands are messenger system for total control the human body system.