Epsom salt foot soak to relieve muscle pain, tension

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Epsom salt soak will help you with everything from plantar fasciitis to heel pain. But, it can also be helpful when you just want to soothe and relax your tired and achy feet. The magnesium sulfate in Epsom salt will be absorbed through the skin directly to help relieve muscle pain, tension, and inflammation.

What You Need
__ A tub of warm water
__1/2 cup of Epsom salt
__2 to 3 drops your favorite essential oil

Instructions to make the foot soak
1. Add enough warm water to a footbath tub to ensure that it will cover the feet up to the ankles.
2. Add about half a cup of Epsom salt to the water and a few drops of your favorite essential oils for a nice aroma.
3. Lastly, soak your feet for 30 to 60 minutes.

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