Reflexology is one way you can find relief from PMS symptoms

Look no further than your feet for a way to ease premenstrual woes. Foot reflexology-a specialized massage-is one way you can find relief from a wide range of PMS symptoms.

That's because all the body's nerve paths end in the feet, and reflexologists believe that energy that flows from your head to your feet, passing through your vital organs. They theorize that metabolic wastes collect at the ends of the nerve paths, blocking energy flow and contributing to a variety of ills, including PMS symptoms.

By massaging specific spots on the feet, reflexologists believe they can restore the energy flow and ease unpleasant symptoms.

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