Reflexology to avoid diabetes complications

Nerves damage – massage the reflexes of the head, neck, and spinal. The head, brain, and skull reflexes are on the top of five toes in both feet. Support the toes with the left hand; with the right thumb walk at the top of five toes, do three times. Hold the toe with left-hand fingers; using the right thumb, walk from the toe base until reaching the toe tip. Have to do three times on the five toes. For Neck reflex; Hold the big toe; using the right thumb, walk on the dorsal and lateral aspect. Walk medial to lateral in three rows; each row lower than the before until reaching the big toe base. For Spinal nerves; the spinal column is a protective sheath for the spinal nerves. The spinal nerves are beneath the spinal column; thus, reflex therapy for the spinal column can help spinal nerves.

Eye problems – Sight is most valued than other senses.  Hold right foot with the left-hand; place right thumb below the second toe base. Using the right thumb, walk on the area under the toes, from the second to the fifth toe.  These reflexes cover the entire eye; reflexology therapy helps any problems of the eye.

Heart problems – Hold left foot with the left hand; for heart reflexes, move right thumb straight below the fourth toe until before diaphragm line. Press & rotate this point. Next, place the right index finger on the dorsal (top) aspect corresponding to the thumb. Apply pressure with the index finger.

Kidney problems – it is already done in endocrine glands – adrenal. Important jobs of the kidneys are to remove waste from the blood (urea, salt, and excess water). Using two thumbs together, pull apart with a gentle pressure to reach the kidney and adrenal reflexes. Do for 10 seconds.