What is foot reflexology and how does it work?

What is foot reflexology and how does it work? Reflexology works to restore the body's health. According to reflexology, there are different reflex zones throughout the body. In total there are 10 zones on the body; five on the front and five on the back. Points on the bottom of the feet represent each zone. For instance, foot reflexology points on your toes are representative of the brain.

The foot reflexology chart, or map of reflex points, will help represent how certain body parts correspond to others. Each foot represents one half of the body. For example, the liver is on the right side of the body, and therefore the right foot is the corresponding reflex area. A reflexology appointment may include a general, integrated session, or it may focus on certain trouble areas at the ears, hands, and feet. When someone just wants to relax, they may want to just focus on the ears.

Reflexology works to help release stress. As a result, the body will heal and regenerate itself. Throughout the years, certain theories have helped explain reflexology:

Reflexology works on the central nervous system:
This theory is based on research that explains the neurological relationship between internal organs and the skin, and that the entire nervous system adjusts when stimulated. When pressure is made to the ears, hands, and feet, a calming message is sent to the central nervous system. As a result, overall relaxation helps the organs function at their best.

The neuromatrix theory of pain:
This theory suggests that pain is simply subjective. In other words, the brain responds to the sensory experience of pain, but it can also work in response to cognitive or emotional factors. As a result, reflexology may decrease pain by improving mood and reducing stress.

Theory of vital energy:
When stress is not addressed, there is energy congestion, and inefficiencies in the body will lead to illnesses. Reflexology will allow energy to flow freely.