DIY method, reflexology for headaches

Unlike acupuncture, however, reflexology for headaches can be done on a do-it-yourself basis. Why wait for a reflexology practitioner to do the job when you can enjoy relief by applying pressure on certain points. Here’s how.

Apply pressure on the head/brain reflexes, which are located on the top of each finger and thumb including their nail beds. Just apply pressure and gently massage these points for as long as you are comfortable doing it or until your headache subsides.

Using your thumb or index finger, whichever is the most comfortable to use, pinch the base of each thumb or big toe. This is where the neck reflex is located, which should then relax the muscles, relieve stress, and alleviate your headache. Keep in mind that headaches can also affect the neck muscles, thus, many of the recommended steps of reflexology for headaches involve the neck reflex.

Using finger walking techniques, apply pressure on the medial side of either the thumb or big toe. This will ease pressure on your cervical spine.

Using your thumb, do the finger walking technique from the inner side of the big toe then to the bones of the instep and ending at the heel. Repeat the process but do it in reverse. You can do the cycle once to relieve your headache or twice as part of a comprehensive treatment. This also targets the spinal reflex points.

Of course, as a DIY method, reflexology for headaches will require patience, perseverance and practice to enjoy its benefits. You may also ask a professional practitioner to perform a comprehensive program designed to considerably lessen the severity, duration and frequency of your headaches.