How Reflexology Works to Correct Hormonal Imbalances

Reflexology can work in a number of ways to correct hormonal imbalances. It works directly on reducing stress and therefore in correcting cortisol levels. In addition, reflexology is believed to be of benefit in a number of other important ways, including:

__Removing toxins from the body.
__Boosting the immune system.
__Improving circulation.
__Stimulating reproductive glands.

All of these benefits are directly or indirectly connected to the restoration of hormonal balance.

Although few clinical trials have been conducted to determine the efficacy of reflexology in treating hormonal imbalances, those  that have been conducted have been very encouraging. For example, a 1991 study at the University of California at Los Angeles (UCLA) found that 62 percent of women who received weekly reflexology treatments experienced relief from premenstrual syndrome symptoms.

How Reflexology Works
Reflexology is based on the Traditional Chinese Medicine (TCM) energy meridian system. Many important meridians are located in the feet and these are believed to be directly connected to glands and organs in other parts of the body. Although these energetic meridians have not been scientifically verified, TCM has been practiced for thousands of years and is an accepted healing system in China, Japan, Korea and elsewhere.

Western doctors explain the benefits of reflexology a little differently. As the location of tens of thousands of nerve endings, massaging the feet can have a profoundly relaxing effect on the entire body. This in turn helps stimulate the "relaxation response." When this occurs, hormones are released that flush out excess cortisol restore the body to its natural, healthy state of balance (homeostasis).

Either way you look at it, reflexology seems to work. You are the best judge, though. Contact a local reflexologist and try it yourself. At the very least, you'll come away feeling relaxed and refreshed. You may even find that reflexology is the key you've been looking for to correct nagging hormonal imbalances safely and naturally.