Sinuses Reflexes of Respiratory System

The sinuses main function is to produce mucus; it moisturizes the inside of the nose. This mucus layer protects the nose from pollutants, microorganisms, dust and dirt.

How to do reflexology therapy for the sinus?
The most effective reflexes for sinuses is on the tip of ten toes. Using the thumb and index finger, apply pressure for twenty to thirty seconds. Do for one to three times every day. Although any discomfort, continue doing reflexology until the problem solved. Many people believe reflexology therapy is useful for sinus problems and congestion.

Hold the second toe with the left hand; using the right thumb, walk upward in the medial side to reach the toe top. Now change the position, hold the second toe with the right hand; using the left thumb, walk upward in the lateral side to reach the toe top. Walk upward from the toe base until reaching the toe top. Rotate the toe top, help drains the sinuses.

Do these to all the five toes. Reflexology therapy to this reflexes; helps drain the sinuses and strengthen it.