Using Reflexology in the Treatment of MS symptoms

Reflexology is a complementary therapy that involves stimulating reflex points on the soles of the feet to induce therapeutic effects in different parts of the body. According to reflexologists, massaging these reflex areas stimulates corresponding organs and encourages natural healing.

Reflexology has been investigated in a variety of studies to see whether it can help with MS symptoms. In one study, 71 patients were randomised to either reflexology treatment with manual pressure on specific points of the feet and massage of the calf area, or to non-specific massage of the calf area only. 53 patients completed the study and there were significant improvements in the mean scores of paraesthesia (abnormal sensations such as pins and needles), bladder symptoms, muscle strength and spasticity.

In another study, 73 people received either reflexology or basic foot massage weekly for ten weeks, primarily as a treatment for pain. Both groups showed benefit in pain, fatigue, depression and spasms with no clear difference between reflexology and massage. The effect on pain lasted for up to 12 weeks.

More recently, three separate studies compared the effects of reflexology and relaxation on fatigue, pain and psychological symptoms (anxiety, stress and depression) in women with MS. In each of these studies, reflexology was given to 25 women with MS for four weeks, twice a week for 40 minutes. Results were collected through a questionnaire completed before, immediately after and two months after treatment. In all of the studies, reflexology was found to reduce the severity of these symptoms and was recommended as an 'effective technique'.