Acupoint Shenmai (BL62) for sleeping disorders in reflexology

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Acupoint Shenmai (BL62) or Urinary Bladder 62 is an important point for treating sleeping disorders. This point is located in the first indentation right below the outer anklebone. This point is also called the Extending Vessel, and it is extremely effective in relieving insomnia.

It also helps in curing lower back pain, spinal problems, Headache, stiff neck, nervousness, and Epilepsy. This point should be stimulated in combination with K6 as mentioned in the previous point.

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