Reflexology, the best time and method to soak your feet

Feet soak is a kind of health regimen that many friends like, and it is also a simple foot treatment. For many diseases, feet soak also has a good auxiliary treatment effect. When is the best time to soak your feet?

1. The best time to soak your feet
The time for soaking the feet should be chosen at around 9 o'clock in the evening. Because this is the time when the kidney blood is weaker. At this time, when the body heat is increased, the blood vessels in the body will expand, which is conducive to promoting blood circulation, thereby promoting blood circulation in the body.

2. The time should be controlled in 15-20 minutes
If the foot soaking time is too long, it may cause the local blood circulation of the feet to be too fast for a long time, thereby causing cardiovascular overload. And in autumn and winter, if the skin is soaked in hot water for a long time, it will easily cause the skin to become dry.

3. The water temperature can't be too high
The foot soaking is not the higher the water temperature, the best water temperature should be controlled below 50 °C. A certain temperature of water can stimulate the acupoints.