Secret recipes for soaking feet in Chinese medicine

There are so many reasons why herbal foot soak is good for you, it’s surprising that it isn’t a more common everyday practice! Soaking your feet in warm water with herbs is a quick and easy way to relieve muscle aches and stiffness. It can reduce inflammation and improve circulation. It can also soften dry skin and deodorize feet.

1. Low back pain
Ingredients: Cinnamon 50g, Ginger 150g, Onion 50g, Pepper 80g

Usage: Boil the above herbs for 10 minutes, about 50 °C of water temperature, soak your feet for 30 minutes, once a day.

2. Insomnia
Ingredients: Fructus Evodiae 40g, moderate amount of rice vinegar

Usage: Boil the above herbs for 10 minutes, about 50 °C of water temperature, soak your feet for 30 minutes, once a day.

3. Neurasthenia
Ingredients: Caulis Polygoni Multiflori 500 g

Usage: Boil the above herb for 10 minutes, about 50 °C of water temperature, soak your feet for 30 minutes, once a day.

4. Athlete's foot
Ingredients: 100 ml of vinegar

Usage: Put the vinegar into the hot water(about 50 °C ), soak your feet for 30 minutes, once a day.

5. Dysmenorrhea
Ingredients: 400 grams of cumin

Usage: Boil the cumin for 10 minutes, about 50 °C of water temperature, soak your feet for 30 minutes, once a day.