Vinegar Foot Soak Recipes in Reflexology

1. Foot Soaks for Your Troubled Feet
During our everyday activities, our feet are usually inside socks and various shoes and sneakers, being pressured, exposed to quite a stress and enduring constant impact from the surface below them. This can make our feet exhausted, needing help in cases of injuries, appearance of toenail or foot fungi as well in cases of other problems which affect these parts of our body. In such cases, we can make our feet happy by providing them a good quality, healthy foot soak. For example, after a hard day at work, involved you standing for most of your working hours, you can give your feet a treat by making some of the following vinegar soaks and relax while watching TV, reading a book or listening to soothing music. Your feet deserve it, so read on and learn how to be grateful.

2. Vinegar Foot Soak Recipes
The first recipe involves having a cup of sea salt, the same amount of Epsom salt and the same of vinegar, with half of a cup of dried lavender. Once you have the ingredients, heat some water up to be optimal temperature for soaking your feet in it. For this purpose you can use your bath tub and fill it with pleasantly warm water to dip your feet in. Then, add the ingredients and mix them all up before soaking your feet in and feeling the amazing relaxation this treatment can provide you.

Alternatively, a 45 minute foot soak treatment, consisting of a cup of distilled white vinegar and 2 gallons of warm water can help you soften the skin on your feet. Moreover, you can use a pumice afterward in order to remove the dead skin layers, revitalizing the surface of your feet.

For smelly feet problems, which are mostly caused by fungi, soak your feet in a mixture of half of a cup of vinegar and lukewarm water. Do this twice a day and your feet will be free of any unpleasant smells.

If you suffer from a case of athlete foot, all you need is enough warm water to cover the surface, half of a cup of vinegar and 2 teaspoons of salt. Also, you can take a cotton ball and apply white distilled vinegar on all the troublesome areas on your feet, affected by this condition. Finally, making a 50:50 mixture of apple cider vinegar and soaking your feet in it treats athlete's foot with no problems whatsoever. Just expose your feet to this mixture for 10 minutes daily.

Apple cider vinegar is great for treating any foot infections, inflammations and other, similar problems too. What is more, you can use vinegar for treating your hands too. The possibilities are endless as well as the healing power of vinegar is.