Agitation, also known as agitated or irritable depression, is a very real mental issue. Depression is common in nearly all age groups. Everyone is at risk for depression, but some people are more at risk than others. People with pre-existing mental disorders, chemical imbalances in their brains, and people who have suffered a recent loss are most at risk for depression.

Agitation differs slightly from usual depression. Usually, when people are depressed we think of them as being extremely sad without a will to do much. With agitation, these two things are still true. But the person suffering from agitation is also likely to be angry or irritable much of the time as well. Even though this clashes from the usual definition of depression, it is depression nonetheless. When treating a mental illness you must think of it as just an illness.

Oftentimes mental illnesses get shoved under the rug because "it’s all in your head." Of course, it’s in your head! It’s a mental illness. This doesn’t mean that it should go untreated. Your mind is an important part of your body, and it should be taken care of. So, here are eight home remedies you can try to cure, or at least lessen, your symptoms of agitation.

Change Your Diet
Sometimes your chemicals could be off-balance because of what you are eating. While this only contributes a small amount, it can still affect your mood. The better food you eat, the better you are likely to feel. This doesn’t mean that you need to eat at five-star restaurants, just that you need to eat foods that are better for you. Try to have a balanced diet to have a better-balanced life as this is one of the best natural remedies for agitation.

Get A Regular Sleep Schedule
Have you ever noticed that people tend to be crabbier when they don’t sleep much? This is also true of people who suffer from agitation. One of the best natural home remedies to combat this is to get yourself on some sort of sleep schedule. Do your best to get around eight hours of sleep a night. Try to go to bed and wake up at around the same times every day.

Find Healthy Ways To Let Out Your Anger
If you get angry often and there doesn’t seem to be any way to prevent it, then you should at least know how to get it out of your system once it starts. Find a place where you can be alone to let out your anger. Sometimes yelling where no one can hear you is good. Writing a hateful letter and then throwing it away is a common natural remedy to get rid of stress. Sometimes you just need to throw some rocks into a pond. Find something that works to get rid of your anger without hurting others in the process.