Most women experience irregular periods at some point during the years that they menstruate. While the definition of "irregular" is a bit difficult to pin down due to the uniqueness of the menstruation phenomenon, anything that is out of the ordinary for each woman can be considered irregular. This may include long or short cycles, long or short bouts of bleeding, spotting, missed periods, light or heavy flow, or extreme pain.

Home remedy for Irregular Periods
If it's difficult to stand the unpredictability of irregular periods, some approachable and natural suggestions can be found below in order to find relief and management.

Natural Herbs:
Some herbal supplements can help to stabilize energy and hormone production levels. Their natural plant hormones are thought to act in a similar manner as estrogen, leveling out low levels the body may have. Some examples include black cohosh, chasteberry, licorice root, and turmeric.

Monitor your diet:
This is perhaps one of the simplest and most effective ways to get the body back on track. Certain foods – such as caffeine, sugar, alcohol, and saturated fat – can disrupt the body's natural hormonal balance. Instead, opt for whole grains, lean meats, vegetables, and low-fat dairy. However, it's also important to eat consistently throughout the day. Avoid skipping meals, and always carry healthy snacks that are easy to eat on the go, like granola bars and fruit.

Use Heat:
Many women who suffer from unbearable menstrual cramps or back pain find that a warm water bottle, heat pad, or warm towel can relax the muscles and encourage rest, especially when placed on the lower abdomen. A long soak in a soothing, hot bubble bath might also feel rejuvenating. No matter which method is chosen, use caution in order to avoid burns.

Exercise:
Once the muscle contractions of the dreaded cramps begin, blood flow in this region of the body decreases, resulting in more contractions – or in other words, stronger cramps. The best way to end this cycle is to exercise, which increases blood flow to the pelvic region. Although great benefits can be reaped from exercising during your period, regular exercise is an even better idea.

Do Yoga:
Stress and anxiety can exacerbate cramps and other menopausal symptoms. Yoga is known for reducing stress and anxiety, increasing blood flow, and a whole host of other benefits. Focus on poses that require bending at the midsection. Other tools for stress relief include meditation and deep breathing.