Irritability is a behavioural response to a certain situation which may result in annoyance and frustration. The problem of irritability is also known as ‘’Moodiness’’ or ‘’Crankiness". This problem is frequently observed in teenagers. However, irritability can occur in all age groups. Irritability can be caused by factors such as headache, muscle or joint injuries, sleep deprivation and ear infection. Excessive work pressure or household issues can also result in irritation. Irritability may also result in anxiety, aggression and confusion. Simple herbal remedies can be used in dealing with the problem of irritability.

Natural Home Remedies For Irritability
Valerian Root:
More often than not irritability occurs when the mind is tired and fatigued. Lack of sleep can put you into a near constant state of irritability. In such cases, the valerian root comes to the rescue. Valerian not only induces good quality sleep but also reduces the time it takes you to reach your REM phase of sleep. Consume 450 Gms of valerian root along with water before you hit the bed every night. This will give you the sound sleep that you require.

Tea:
A cup of tea can be very soothing and relaxing. That is because tea contains natural compounds and relaxing agents that help to calm a troubled mind. Have a herbal tea with some chopped basil leaves or a dash of ginger. Both ginger and basil have innumerable health benefits besides putting you in a good and positive mood. You can also try some chamomile tea. It has high levels of antioxidants, which remove free radicals from the body and help to calm tensed and knotted muscles of the body. You can purchase readymade tea bags of chamomile or pick up fresh chamomile leaves from a reputed nursery. Fresh leaves will enable you to brew a refreshing cup of tea.

Vitamin B:
Chronic lethargy and irritability has been associated with a deficiency of the important B Vitamins, which are essential for mood stability. Instead of going in for medical supplements, try taking these crucial vitamins in the form of nourishing food like bananas, beans and whole grains which are chocker block full of B Vitamins. A healthy intake of B Vitamins will reduce irritability and keep your moods at an even keel.

Valerian Root:
More often than not irritability occurs when the mind is tired and fatigued. Lack of sleep can put you into a near constant state of irritability. In such cases, the valerian root comes to the rescue. Valerian not only induces good quality sleep but also reduces the time it takes you to reach your REM phase of sleep. Consume 450 Gms of valerian root along with water before you hit the bed every night. This will give you the sound sleep that you require. -