Leg weakness is a serious symptom which is commonly ignored by many people. Leg weakness is highly based on ones own perception, so many people may not even realize that they have leg weakness. However, for practical purposes it is the first sign of paralysis because of nerve compression in the lower back. Leg weakness is frequently accompanied by loss of touch sensation and shooting pain, which generally come before the leg weakness. Thus, loss of sensation or shooting pain can be taken as an alarming signals, which tell us that leg weakness is on its way. Hence, it should be taken very seriously and any prompt medical help should be sought. This is especially important for people having low back problems, who have a greater chance of getting leg weakness.

Causes of leg weakness
The leg is supplied by nerves which come out of the spinal cord and back bone in the lower part of the back. These nerves travel all the way from the lower back to the various parts of the leg, imparting it touch sensation and movement. The vertebrae in the lower part of the back are a common site of diseases like slip disc, Sciatica, and leprosy. The nerve damage caused by these diseases results in abnormal functioning of the parts supplied by the nerves. Consequently, when a large part of the leg looses its nerve supply, like a major muscle, it makes the person unable to do the movement performed by this part (muscle) or makes the part insensitive to touch.

Home remedy for Legs Weakness
-- Take daily supplements of Lysine and Coenzyme Q10. Lysine is a naturally occurring essential amino acid that the body needs to build strong bones, cartilage and connective tissue. Fatigue, muscle weakness and irritability are among the list of symptoms of lysine deficiency. Coenzyme Q10 helps the body absorb essential vitamins and minerals, particularly calcium.

-- Make a tea from horsetail, a natural medicine that has high levels of silica, and drink it thee times a day. Silica can increase muscle strength by assisting muscles to contract. To prepare, boil 1 cup of water and remove from heat before adding 1 tsp. fresh horsetail. Allow the tea to steep for at least 5 minutes before straining and drinking.

-- Exercise regularly to maintain health and muscle tone. Even gentle exercise such as walking, swimming, yoga, Tai Chi or Pilates is a great place to begin building the strength in your legs.

-- Drink 12 oz. of fresh carrot juice daily to improve blood circulation in the legs. Weakness and stiffness are often caused by lack of proper circulation, so carrot juice can be effective in improving blood circulation in the legs.

-- Get plenty of healthy protein to reduce weakness in the legs. Healthy forms of protein include eggs, yogurt and nuts. Particular vitamins and minerals your nervous system needs for muscle function include Vitamin E, amino acids, B vitamins, calcium and magnesium, all available through a diet that includes a variety of fruits and vegetables.