Nervousness is not a disease that can be infected. Nervousness is just a common natural part of being a human and we feel nervous when we sense dangers. Nervousness does not show any symptom on the outer appearance and pose any threat to your health in general. It may occur when you are going to experience an examination or an interview. However, when the nervous feeling lasts longer, it can disturb your daily life on a larger scale. When you are nervous for a long period of time, it may be transformed into depression and stress that actually is the root of many health problems, from some skin problems to heart diseases. Your psychology is negatively affected as well and it will distort your personality. For example, researches showed that people grow more aggressive when they feel nervous, which can destroy relationships.

Home Remedy for Nervousness
Fish:
As you find out the significance of omega-3 fatty acids in the first natural home remedy for nervous – almonds, there is no reason to exclude fish from your daily consumption. It is the richest source of these important acids in the nature and it is good for the brain as well. Children are suggested to eat fish frequently to become more intelligent.

Almonds:
Almonds can be considered as one of the best natural home remedies for nervousness as there are many essential nutrients contained in little almonds. One of them is omega-3 fatty acids which are believed to be very beneficial for helping you get rid of nervousness. They can limit the number of signals about dangers sent repeatedly among the brain cells. As a result, nervousness will be gone.
-- You need to keep 10-15 almonds in water before you go to bed.
-- When you wake up in the next day, take them out of water and cut off the skin.
-- Have them grinded into powder that is going to be mixed with warm milk.
-- The mixture should be consumed before you eat breakfast.

Breakfast:
In today’s world where people tend to bury themselves in the workload, breakfast is often skipped from their daily "to-do" list. This habit has extremely negative impacts on our health and mind and it is one of the main causes for frequent nervousness. It is worth understanding that breakfast is the most important meal in the day, followed by the lunch and diner. If you drop the habit of having breakfast, you will have a low level of energy and hardly can you perform daily activities in the best way. Your brain is forced to work too hard, but it does not get any necessary nutrient from food in the morning. As a consequence, it leads to the nervous feelings and even headache.

Chamomile
A cup of warm chamomile tea is claimed to be among the best natural home remedies for nervousness and there should be no denying. Few years ago, there was an experiment conducted by the University of Pennsylvania Medical Center with the purpose of testing the effects of chamomile on nervousness. After the experiment, researchers concluded that it could help get rid of nervousness fast and efficiently.
-- Get a spoon of dried chamomile flowers into hot water. If you cannot get the flowers, a chamomile tea bag is acceptable.
-- After taking flowers into water, you should steep them in 5 minutes or so and then, strain it.
-- The tea should be consumed 2-3 times per day.