Like the other classic symptoms of asthma, chest tightness should not be ignored, especially if you do not have a previous history of asthma. Ignoring a symptom like chest tightness may lead to an asthma attack if you do not follow your asthma care plan appropriately.

Make sure you discuss this symptom with your doctor because a number of other diseases such as heart disease, COPD, and pulmonary embolism can also be associated with chest tightness. If you are unsure of what your symptoms may mean or just want more information, consider using About.com's symptom checker to see what may be causing your symptoms.

Home Remedy for Tightness of Chest
Ginger:
Ginger is another proven home remedy for chest pain. Gingerol, a chemical compound in ginger, helps reduce cholesterol levels. Being an antioxidant, it also protects the blood vessels from damage from cholesterol. When suffering from chest pain, drink a cup of ginger tea. To make the tea, add 1 tablespoon of grated ginger to a cup of hot water. Cover and steep for 5 minutes, then strain it.

Turmeric:
Turmeric is also recommended to treat chest pain. Its active ingredient called curcumin helps reduce cholesterol oxidation, plaque buildup and clot formation. Plus, its anti-inflammatory property helps relieve pain in the chest.

Add 1/2 teaspoon of turmeric powder to a glass of milk and boil it. Add a little honey and drink it while it is still warm.
To improve your heart health, include turmeric powder in your regular cooking or take turmeric supplements after consulting a doctor.

Cayenne Pepper:
Cayenne pepper can provide relief from chest pain. It contains a high concentration of capsaicin, which has anti-inflammatory properties. It also works as a blood regulator to help restore blood flow to the heart.

Add 1/2 or 1 teaspoon of cayenne pepper powder to a glass of milk or any fruit juice. Drink it and soon the pain will be gone.
You can also take cayenne as a supplement after consulting your doctor.

Alfalfa:
Alfalfa is effective in reducing chest pain as it helps reduce cholesterol levels and plaque buildup and ensure smooth blood flow toward the heart. It has a good amount of chlorophyll that helps soften arteries and reduce the incidence of cardiac chest pain.

Drink warm alfalfa tea when you have chest pain. To make the tea, add 1 teaspoon of dried alfalfa leaves to a cup of hot water. Steep for 5 minutes, then strain it.
You can also take alfalfa supplements daily to reduce the occurrence of chest pain. Consult your doctor first.