Fatigue is a feeling of extreme physical or mental tiredness, or both. Most of us feel tired after a long day, but if you have a long-term medical condition such as arthritis you may experience a tiredness that’s quite different in quality and intensity and which doesn't always improve after rest.
Fatigue can affect people with any type of arthritis, but it's more common if you have one of the following conditions:
-- inflammatory arthritis (for example Rheumatoid Arthritis, psoriatic arthritis and Ankylosing Spondylitis)
-- autoimmune diseases (for example lupus, Beh?et's syndrome, Scleroderma and Sj?gren's Syndrome)
-- Fibromyalgia.
Relieving fatigue often involves treating the underlying situation or disease that is causing it. For example, managing the pain associated with arthritis or treating depression, anemia or thyroid disease can, in turn, relieve fatigue. Depending on the cause, your doctor can recommend or prescribe appropriate treatment. There are, however, many things you can do on your own.
Self Care for Fatigue
Get active
Although it may seem counterintuitive, being active can help relieve fatigue rather than cause it. People who have arthritis may stop exercising for a long time and become deconditioned. For them, a guided, graded exercise program can be helpful. Exercise can also cause the release of endorphins, which raises energy levels, and can improve nigtime sleep.
Pace yourself
Spread activities throughout the day, allowing time for rest in between, and plan strenuous tasks for times when you typically have the most energy. Budget your energy like you do your money.
Seek assistance
If you don't have the energy to do it all, learn to ask for help. Get family members to help around the house, for example, or hire a housecleaner to come once every week or two. Assistive devices – including canes and reachers – can help you conserve energy, too.
Practice healthy lifestyle habits
Exercising, losing weight if necessary, getting enough sleep and eating healthfully are all keys to maintaining your energy level