Gingivitis is a type of gum disease that results in redness, swelling and tenderness of the gums. It is a mild condition and many people may not even be aware that they have it. However, it is essential to treat the condition early so that it does not worsen. If left untreated, gingivitis can lead to severe gum disease and loss of teeth. Gingivitis is most often caused by poor dental hygiene. It is possible to protect your gums from gingivitis by brushing and flossing daily and getting a dental check-up done on a regular basis.

Symptoms of Gingivitis
Under normal circumstances the gums appear firm and pink. You may have gingivitis if your gums are red or puffy. Gingivitis does not always lead to pain and discomfort and hence you may not be aware that there is a problem. Some of the common symptoms of gingivitis include:
-- Redness, swelling, puffiness of the gums
-- Soft and bleeding gums.
-- Bad breath
-- Loss of natural gum structure and color. The gums may recede and take on a dusky red color
-- Tenderness
-- Bleeding especially while brushing or flossing

Regular dental check-ups are recommended so that gingivitis and other gum and tooth problems can be detected and treated. It is advisable to consult a doctor if you notice any symptoms of gum disease. It is best to seek early treatment for gingivitis so that the damage can be reversed.

Diet for Gingivitis
Ensure that you get an adequate supply of fiber through the diet. Include whole grains, beans, fruits and vegetables in daily meals. This will also help to strengthen immunity and protect the body from infections.

Eat more crunchy raw foods as these help to clean the teeth. Soft, cooked foods tend to stick to the teeth and hence encourage bacterial growth. When you eat soft foods, make sure that you brush your teeth properly.

A good supply of vitamins and minerals enables you to fight infections such as gingivitis. Your diet should be high in the vitamins B and C. Minerals such as potassium, calcium, iron, zinc and selenium are also important. If you are unable to get enough vitamins and minerals through the diet, speak to your doctor about taking nutritional supplements.

Avoid eating foods which are rich in sugar as bacteria thrive on sugars. The sugar that gets lodged between the teeth provides an ideal breeding ground for the bacteria. Therefore cut down on white flour, sweets and fruit juices.