No matter what part of the world you live in, you will undoubtedly run into someone you know who has had a migraine at some point in their lives. Migraines are a neurological syndrome characterized by severe headaches, nausea, vomiting and photophobia with varying intensities. Just over 1 billion people worldwide can attest to having a migraine at least once in their lives, and what is even more remarkable is that three quarter of the sufferers are female!

In many cases, a migraine headache is just pulsating pain that lasts anywhere from 1 hour all the way up to 72 hours or more for the most severe of cases. The notion of spending all this time in pain spurs most people into trying several different migraine headache remedies -- including prescription medications and all natural herbal treatments.

Home Remedy for Headache
Deep Massages
When many people think about home remedies for migraine headaches, they initially think of deep, relaxing head massages. The kind that have been proven to give some measure of migraine headache relief. Such quick & easy to do treatments work best when done in a dark room where someone other than yourself is massaging the head and neck.

Food & Drink
Some people have attested to the positive effects of eating salty food as one of the fastest & best home remedies for migraine headaches. You could perhaps give it a try with things like chips or snacks which are particularly salty. Aside from that, people have have also experienced relief just by drinking large quantities of water, juices packed with vitamin C, and even by having a SMALL amount of caffeine. IMPORTANT NOTE: It should be remembered that caffeine will work AGAINST a person who experiences caffeine induced migraines/headaches, thereby making matters worse. In such cases, caffeine should probably be avoided.

The Ice Wrap
One of the most popular home remedies for migraine headaches is the use of ice wraps. Many stores and pharmacies sell these inexpensive ice wraps, which are used around the head or on the neck in order to get rid of headaches quickly. It is usually very effective at soothing the body and improving blood flow, which helps to ease pain almost instantly.

Ice Towel
One of the easier home remedies for migraine headaches is the use of the frozen towel method. Basically, you would need to wet the towel and wring it out as the first step. Once that's done, you would place it in the freezer for around five minutes, take it out & re-fold it, then put it back in the freezer to ensure that all sections of the towel become SUPER cold. Once it has reached PEAK coldness, it'll be time to wrap the towel around the head or neck for as long as it takes for the pain to subside.